Meal Prep Bacon Egg and Cheese English Muffin
In Jamie's Kitchen, we're turning the morning rush into a breeze with a meal prep masterpiece – Bacon, Egg, and Cheese English Muffins.
Ingredients
- 8 eggs
- ¼ cup cottage cheese
- salt & pepper
- 2 cups baby spinach washed & chopped (optional)
- 8 slices turkey bacon
- 4 English muffins
- 4 slices low-fat provolone cheese
Instructions
- Preheat oven to 400.
- Blend 8 eggs with ¼ cup cottage cheese, salt & pepper.
- Pour eggs into a parchment-lined and greased 8x8 baking dish.
- Gently stir in spinach.
- Bake for 18-20 mins on 400 until firm.
- On a separate baking sheet bake 8 strips of turkey bacon for 18-20 mins.
- Separate 4 English muffins onto individual sheets of parchment.
- Once eggs are cooled, cut into 4 squares.
- Assemble each sandwich with egg, bacon, and cheese between English muffins.
- Wrap each sandwich in the parchment.
- Place sandwiches in a zip-lock bag in the fridge (up to 4 days) or freezer and microwave when ready to eat.
Microwave Instructions
- From fridge - microwave on high power 1 minute 15 seconds
- From frozen - microwave on half power 3 minutes, 30 second