Avocado Toast with Egg

The Viral TikTok Recipe You Need to Try

If you love avocado toast with eggs, you’re going to love this game-changing twist! Instead of frying or poaching your egg, you’ll grate a hard-boiled egg over your toast, creating a light, fluffy texture that perfectly complements the creamy avocado. This simple yet satisfying healthy breakfast recipe went viral on TikTok, and after trying it myself, I can confirm—it’s absolutely worth the hype!

Not only is this avocado toast recipe insanely easy to make, but it’s also packed with protein, healthy fats, and fiber. It’s perfect for busy mornings, brunch gatherings, or even a quick post-workout meal. Plus, you can easily customize your avocado toast toppings to make it your own.

Ingredients for Avocado Toast with Hard-Boiled Egg

This easy avocado recipe requires just a handful of ingredients:

• 1 slice of bread (homemade sourdough is my favorite, but any bread works!)
• 1 hard-boiled egg, cooled enough to handle
• ¼ ripe avocado
• 1 tsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp chili flakes (optional, for a spicy kick)

Kitchen Essentials

To make this recipe even easier, I recommend using:

• Oil sprayer – Perfect for evenly coating your toast with olive oil! Each spray equals about ¼ teaspoon.
• Rotary grater – Making more than one serving? This makes grating your egg effortless and mess-free!
• Egg cooker – Eggs cook in minutes and the auto-shut off feature prevents overcooking
• Toaster – Intuitive touch screen toaster allows you to control your toasting preferences for the perfect toast every time.

How to Make Grated Egg Avocado Toast

*printable recipe card is available at the bottom of this page

Step One: Toast the Bread

Start by toasting your bread until it’s golden brown and crispy. If you’re using sourdough, it will add an extra layer of flavor and crunch, but any type of bread works great for this toast recipe.

Step Two: Prepare the Avocado

While the bread is toasting, slice your avocado and arrange the slices evenly over the warm toast for a creamy base.

Step Three: Grate the Hard-Boiled Egg

Here’s where the magic happens! Peel your hard-boiled egg, then use a hand grater to finely grate the egg over the avocado toast. The result? A light, fluffy texture that melts into the creamy avocado.

Making more than one serving?  Try the rotary grater to quickly grate eggs. 

Step Four: Season and Serve

Sprinkle your toast with salt, black pepper, and chili flakes if you like a bit of heat. You can also drizzle with a little extra olive oil for added richness. Serve immediately and enjoy!

Why This Avocado Toast Recipe Stands Out

This isn’t just any eggs and avocado breakfast—the grated egg method transforms the texture, making it light and airy while still giving you that delicious eggy flavor. It’s a fun and unique way to enjoy avocado toast, plus it’s incredibly healthy and satisfying!

Avocado Toast Topping Ideas

Want to mix things up? Here are some delicious avocado toast toppings to try:

• Everything bagel seasoning – A crunchy, flavorful addition.
• Hot honey drizzle – A sweet and spicy contrast to the creamy avocado.
• Cherry tomatoes – Adds a juicy, fresh element.
• Crumbled feta or goat cheese – For an extra tangy kick.
• Smoked salmon – A protein boost with a gourmet twist.

Health Benefits of This Avocado Toast with Egg Recipe

If you’re looking for healthy breakfast recipes, this one checks all the boxes:

• Avocado is packed with healthy monounsaturated fats, fiber, and potassium.
• Eggs provide high-quality protein and essential nutrients like choline.
• Whole-grain or sourdough toast adds fiber and helps keep you full longer.
• Olive oil offers heart-healthy fats and enhances flavor.

This vegetarian breakfast is also dairy-free and can be easily adjusted to fit various dietary needs.

Common Questions About Avocado Toast with Egg

Can I make this ahead of time?

For the best texture and freshness, it’s best to make this toast right before eating. However, you can boil eggs in advance and store them in the fridge for up to a week to save time.

What’s the best bread for avocado toast?

I love using homemade sourdough for its tangy flavor and crunchy texture, but you can also use whole grain, rye, or gluten-free bread.

What’s the best way to boil eggs for this recipe?

For easy-to-peel eggs, bring a pot of water to a boil, carefully add your eggs, and boil for 10–12 minutes. Transfer them to an ice bath for 5 minutes before peeling.