Salmon Bowls
Salmon Bowls – A Quick, Healthy, and Delicious Meal
Looking for a simple, nutritious, and flavorful meal? These Salmon Bowls are perfect for a quick salmon and rice dinner, easy meal prep, or a satisfying lunch for one. Packed with high-protein ingredients, fresh vegetables, and a touch of spice, this dish is not only delicious but also gluten-free (be sure to check all ingredient labels!) and dairy-free.
Whether you’re making a single bowl or prepping meals for the whole family, this recipe is extremely customizable—no precise measurements needed! Just build your bowl based on your preferences and enjoy a wholesome, 20-minute meal that will keep you coming back for more.
Why You’ll Love This Recipe
✔ Quick and easy – Ready in just about 20 minutes.
✔ Perfect for meal prep – Make multiple servings ahead of time.
✔ Great for one or the whole family – Scale up or down as needed.
✔ High in protein – Salmon is packed with healthy omega-3s and protein.
✔ Gluten-free & dairy-free – A great option for those with dietary restrictions.
✔ So customizable! Add your favorite toppings and mix-ins.
Ingredients for Salmon Bowls
(Adjust quantities based on your serving size.)
- Salmon (fresh or frozen, skin removed if desired)
- Hot honey (adds a perfect balance of sweetness and heat)
- Seafood seasoning (I used Old Bay, but any will work)
- Rice (microwaveable frozen rice makes this extra easy!)
- Mini cucumbers (sliced thin for crunch and freshness)
- Avocado (creamy and rich—pairs perfectly with salmon)
- Seaweed (optional, but adds texture and umami flavor)
- Sriracha (for a little heat—customize to your taste!)
- Black sesame seeds (for a nutty, toasty crunch)
- Green onion (diced for a fresh finishing touch)
Step-by-Step Instructions for Salmon Bowls
*printable recipe card is available at the bottom of this page
Step One: Preheat
Preheat your oven or air fryer to 400°F.
Step Two: Remove Salmon Skin
If preferred, remove the skin from the salmon using the quick tip below.
Step Three: Cut Salmon
Cut salmon into bite-size pieces and coat with hot honey and seafood seasoning.
Step Four: Bake
Bake for 12 minutes in the oven or air fryer (or up to 20 minutes if using a larger cut of salmon).
Step Five: Prepare the Rice & Toppings
While the salmon cooks, prepare the rice, and slice the cucumbers and avocado.
Step Six: Assemble Your Bowl
Start with a base of rice, then add salmon, cucumbers, and avocado.
Step Seven: Add Toppings
Top with sriracha, sesame seeds, and green onions. Serve with seaweed for extra flavor and texture.
Step Eight: Enjoy!
Enjoy immediately or refrigerate for a ready-to-go meal prep option.
Easy Tip for Removing Salmon Skin
Want to remove the skin quickly and easily? Try this hack!
- Place a wire rack over your sink.
- Lay the salmon skin-side up on the rack.
- Pour hot (almost boiling) water over the skin.
- Watch as the skin easily peels away!
Ways to Customize Your Salmon Bowl
Make this bowl your own with different toppings and mix-ins! Here are some ideas:
- For extra crunch – Add shredded carrots or sliced radishes.
- For more protein – Mix in edamame or top with a fried egg.
- For a different grain – Swap out rice for quinoa or cauliflower rice.
- For a creamy touch – Drizzle with spicy mayo or a sesame dressing.
- For a sushi-style twist – Add pickled ginger and wasabi!
Meal Prep & Storage Tips
These healthy salmon bowls are perfect for meal prep!
- Make ahead: Cook the salmon and rice in advance and store separately.
- Store properly: Keep ingredients in airtight containers in the fridge for up to 3 days.
- Reheat wisely: Warm the salmon and rice separately before assembling the bowl.
- Enjoy cold: These bowls are just as delicious chilled, making them a great grab-and-go lunch option.
Final Thoughts
This salmon bowl recipe is a simple, nourishing meal that comes together in no time. Whether you’re looking for dinner for one ideas, an easy meal prep option, or a vibrant dish for the whole family, this recipe checks all the boxes. Plus, with its bold flavors, fresh ingredients, and high protein content, it’s a meal you’ll feel great about eating.
Give this salmon and rice bowl a try and let me know how you customize yours! If you make this, tag me on social media—I’d love to see your creations. 😊
Happy cooking! 🍽️
Disclosure: Always check labels to ensure ingredients are gluten-free if needed. Some brands of seasoning, sauces, and rice may contain gluten.
More Gluten Free Dinner Recipes
Salmon Bowls
Ingredients
- Salmon
- Hot honey
- Seafood seasoning I used Old Bay
- Rice I used the frozen kind that you microwave
- Mini cucumbers
- Avocado
- Seaweed
- Sriracha
- Black sesame seeds
- Green onion diced
Instructions
- Preheat oven or air fryer to 400
- If desired, remove the skin from the salmon
- Cut salmon into bite-size pieces
- Coat the salmon with the honey and seasoning
- Bake for 12 minutes
- While the salmon is baking, prepare the rice, and slice the cucumbers and avocado
- Assemble the bowl by adding rice, salmon, cucumbers, and avocado
- Top with sriracha, sesame seeds, and onion
- Enjoy with the seaweed
Video
@injamieskitchen Salmon Bowl:: Remove skin and cut into bite-size pieces. Coat with @Mike’s Hot Honey and @OLD BAY Seasoning. Bake on 400° for 12 mins. Serve in a bowl w/ rice, cucumber, avocado, sesame seeds, and sriracha. Don’t forget the seaweed. Quick, easy, and delicious dinner! #salmonbowl #easydinners #dinnerideas #quickrecipes
♬ original sound – In Jamie’s Kitchen
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