Salmon Bowls
Salmon Bowls – A Quick, Healthy, and Delicious Meal
Looking for a simple, nutritious, and flavorful meal? These Salmon Bowls are perfect for a quick salmon and rice dinner, easy meal prep, or a satisfying lunch for one. Packed with high-protein ingredients, fresh vegetables, and a touch of spice, this dish is not only delicious but also gluten-free (be sure to check all ingredient labels!) and dairy-free.
Whether you’re making a single bowl or prepping meals for the whole family, this recipe is extremely customizable—no precise measurements needed! Just build your bowl based on your preferences and enjoy a wholesome, 20-minute meal that will keep you coming back for more.
Why You’ll Love This Recipe
✔ Quick and easy – Ready in just about 20 minutes.
✔ Perfect for meal prep – Make multiple servings ahead of time.
✔ Great for one or the whole family – Scale up or down as needed.
✔ High in protein – Salmon is packed with healthy omega-3s and protein.
✔ Gluten-free & dairy-free – A great option for those with dietary restrictions.
✔ So customizable! Add your favorite toppings and mix-ins.
Ingredients for Salmon Bowls
(Adjust quantities based on your serving size.)
- Salmon (fresh or frozen, skin removed if desired)
- Hot honey (adds a perfect balance of sweetness and heat)
- Seafood seasoning (I used Old Bay, but any will work)
- Rice (microwaveable frozen rice makes this extra easy!)
- Mini cucumbers (sliced thin for crunch and freshness)
- Avocado (creamy and rich—pairs perfectly with salmon)
- Seaweed (optional, but adds texture and umami flavor)
- Sriracha (for a little heat—customize to your taste!)
- Black sesame seeds (for a nutty, toasty crunch)
- Green onion (diced for a fresh finishing touch)
Step-by-Step Instructions for Salmon Bowls
*printable recipe card is available at the bottom of this page
Step One: Preheat
Preheat your oven or air fryer to 400°F.
Step Two: Remove Salmon Skin
If preferred, remove the skin from the salmon using the quick tip below.
Step Three: Cut Salmon
Cut salmon into bite-size pieces and coat with hot honey and seafood seasoning.
Step Four: Bake
Bake for 12 minutes in the oven or air fryer (or up to 20 minutes if using a larger cut of salmon).
Step Five: Prepare the Rice & Toppings
While the salmon cooks, prepare the rice, and slice the cucumbers and avocado.
Step Six: Assemble Your Bowl
Start with a base of rice, then add salmon, cucumbers, and avocado.
Step Seven: Add Toppings
Top with sriracha, sesame seeds, and green onions. Serve with seaweed for extra flavor and texture.
Step Eight: Enjoy!
Enjoy immediately or refrigerate for a ready-to-go meal prep option.
Easy Tip for Removing Salmon Skin
Want to remove the skin quickly and easily? Try this hack!
- Place a wire rack over your sink.
- Lay the salmon skin-side up on the rack.
- Pour hot (almost boiling) water over the skin.
- Watch as the skin easily peels away!
Ways to Customize Your Salmon Bowl
Make this bowl your own with different toppings and mix-ins! Here are some ideas:
- For extra crunch – Add shredded carrots or sliced radishes.
- For more protein – Mix in edamame or top with a fried egg.
- For a different grain – Swap out rice for quinoa or cauliflower rice.
- For a creamy touch – Drizzle with spicy mayo or a sesame dressing.
- For a sushi-style twist – Add pickled ginger and wasabi!
Meal Prep & Storage Tips
These healthy salmon bowls are perfect for meal prep!
- Make ahead: Cook the salmon and rice in advance and store separately.
- Store properly: Keep ingredients in airtight containers in the fridge for up to 3 days.
- Reheat wisely: Warm the salmon and rice separately before assembling the bowl.
- Enjoy cold: These bowls are just as delicious chilled, making them a great grab-and-go lunch option.
Final Thoughts
This salmon bowl recipe is a simple, nourishing meal that comes together in no time. Whether you’re looking for dinner for one ideas, an easy meal prep option, or a vibrant dish for the whole family, this recipe checks all the boxes. Plus, with its bold flavors, fresh ingredients, and high protein content, it’s a meal you’ll feel great about eating.
Give this salmon and rice bowl a try and let me know how you customize yours! If you make this, tag me on social media—I’d love to see your creations. 😊
Happy cooking! 🍽️
Disclosure: Always check labels to ensure ingredients are gluten-free if needed. Some brands of seasoning, sauces, and rice may contain gluten.
More Gluten Free Dinner Recipes
Salmon Bowls
Ingredients
- Salmon
- Hot honey
- Seafood seasoning I used Old Bay
- Rice I used the frozen kind that you microwave
- Mini cucumbers
- Avocado
- Seaweed
- Sriracha
- Black sesame seeds
- Green onion diced
Instructions
- Preheat oven or air fryer to 400
- If desired, remove the skin from the salmon
- Cut salmon into bite-size pieces
- Coat the salmon with the honey and seasoning
- Bake for 12 minutes
- While the salmon is baking, prepare the rice, and slice the cucumbers and avocado
- Assemble the bowl by adding rice, salmon, cucumbers, and avocado
- Top with sriracha, sesame seeds, and onion
- Enjoy with the seaweed
Video
@injamieskitchen Salmon Bowl:: Remove skin and cut into bite-size pieces. Coat with @Mike’s Hot Honey and @OLD BAY Seasoning. Bake on 400° for 12 mins. Serve in a bowl w/ rice, cucumber, avocado, sesame seeds, and sriracha. Don’t forget the seaweed. Quick, easy, and delicious dinner! #salmonbowl #easydinners #dinnerideas #quickrecipes
♬ original sound – In Jamie’s Kitchen
Super excited to try this! Just one question would this translate if I had tuna instead of salmon?
Thanks
I’m not sure. I’ve only ever made it with salmon.
One of my FAVORITE meals ever! So easy and very balanced. LOVE IT!
So happy to hear you say that. Thanks.