Chili-Lime Cod

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Chili-Lime Cod

Easy Fish Recipe

Looking for a dish that’s both flavorful and easy to prepare? Look no further than this Chili-lime Cod recipe! With just a few simple ingredients, you can prepare this easy fish recipe that’s sure to impress. The combination of spices, including paprika, oregano, and chili powder, gives the cod a bold and zesty flavor that pairs perfectly with the tangy lime butter sauce. Serve it over a bed of quinoa and steamed broccoli for a complete and nutritious meal that’s ready in no time.

Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes

A Healthy Dinner 

This Chili-lime Cod dish is an easy fish recipe that offers a range of health benefits, making it a nutritious addition to your diet. Cod is a lean source of protein, essential for muscle repair and growth. It also contains omega-3 fatty acids, which are known for their heart-healthy properties and may help reduce inflammation. The spices used in this recipe, such as paprika, chili powder, and garlic powder, not only add flavor but also provide antioxidants that support overall health. Serving the cod with quinoa adds complex carbohydrates and fiber, aiding digestion and providing long-lasting energy. Additionally, the broccoli is a great source of vitamins C and K, as well as fiber, further boosting the nutritional value of this meal.

Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes

Ingredients for Chili-Lime Cod

  • 1 large or 2 small cod filets
  • 1 tsp paprika
  • ½ tsp oregano
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ¼ tsp cumin
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 TBSP olive oil
  • 1 TBSP butter
  • 1 lime

For serving

Disclosure: This recipe is gluten-free when made with ingredients that are certified gluten-free. Always check the labels of spices, sauces, and other products to ensure they do not contain any gluten or are processed in facilities that handle gluten-containing ingredients.

Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes

Instructions

  1. Preheat oven to 415
  2. In a small bowl combine spices 
  3. Brush the filet(s) with oil then rub with spices on both sides
  4. Bake on a lined baking sheet for 10-12 minutes or until fish flakes easily
  5. While the fish is cooking prepare quinoa according to package directions and steam broccoli
  6. Melt the butter in a microwave-safe dish then squeeze in the juice from half of the lime
  7. Pour the butter over the fish before serving and garnish with the remaining lime
  8. Serve the fish alongside the quinoa and broccoli
Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes
Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes
Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes
Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes
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Budget-Friendly

This easy fish recipe is also budget-friendly. You can find most of the ingredients at your local grocery store, and the cod is often available at a reasonable price. Plus, the dish is packed with protein and flavor, making it a great option for a weeknight dinner or a special occasion. So why not give this recipe a try? Your taste buds will thank you!

Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes
Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes

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Chili-Lime-Cod-In-Jamies-Kitchen-Easy-Dinner-Recipes

Chili-Lime Cod

Looking for a dish that's both flavorful and easy to prepare? Look no further than this Chili-lime Cod recipe!
Course Dinner, Lunch

Ingredients
  

  • 1 large or 2 small cod filets
  • 1 tsp paprika
  • ½ tsp oregano
  • ½ tsp chili powder
  • ½ tsp garlic powder
  • ¼ tsp cumin
  • ¼ tsp salt
  • ¼ tsp black pepper
  • 2 TBSP olive oil
  • 1 TBSP butter
  • 1 lime

For Serving:

  • Quinoa
  • Broccoli

Instructions
 

  • Preheat oven to 415
  • In a small bowl combine spices
  • Brush the filet(s) with oil then rub with spices on both sides
  • Bake on a lined baking sheet for 10-12 minutes or until fish flakes easily
  • While the fish is cooking prepare quinoa according to package directions and steam broccoli
  • Melt the butter in a microwave-safe dish then squeeze in the juice from half of the lime
  • Pour the butter over the fish before serving and garnish with the remaining lime
  • Serve the fish alongside the quinoa and broccoli

Notes

Disclosure: This recipe is gluten-free when made with ingredients that are certified gluten-free. Always check the labels of spices, sauces, and other products to ensure they do not contain any gluten or are processed in facilities that handle gluten-containing ingredients.
Keyword Dairy – Free, Gluten Free, High Protein, Insanely Easy, Insanely Easy Dinner, Low Carb

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Hey, it’s Jamie. Welcome to my kitchen. Think of me as your go-to gal for simple recipes and fun kitchen gadgets. Pour a drink, tie your apron, and relax while we create something delicious together.

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