Sweet Potato Hash

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Sweet Potato Hash

Sweet Potato Hash Recipe: A Hearty and Healthy 30-Minute Meal

Looking for a quick and healthy dinner idea that’s packed with flavor? This Sweet Potato Hash is a deliciously easy one-pan meal that’s ready in just 30 minutes. Loaded with tender sweet potatoes, savory chicken sausage, and nutrient-rich spinach, it’s the perfect choice for a cozy fall dinner. Plus, it’s gluten-free, high in protein, and great for meal prep.

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Ingredients for Sweet Potato Hash

  • 1 large sweet potato, peeled and diced
  • ½ red onion, peeled and diced
  • 11 oz package of chicken sausage
  • 2 cups baby spinach, washed and chopped
  • 1 TBSP olive oil
  • 1 tsp garlic powder
  • Salt to taste
Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Step-by-Step Instructions for Sweet Potato Hash

*printable recipe card is available at the bottom of this page

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Step One: Warm the olive oil in a skillet over medium heat.

Step Two: Add the diced sweet potatoes and cook for about 3 minutes, stirring occasionally to avoid sticking.

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes
Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Step Three: Stir in the diced red onion, garlic powder, and salt. Cook for another 1-2 minutes until the onion softens.

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Step Four: Add the chicken sausage and continue cooking for about 2 minutes or until the vegetables are tender and the sausage is heated through.

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Step Five: Finally, stir in the chopped spinach and cook for 1 minute until the spinach wilts.

Step Six: Serve warm and enjoy!

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What is Hash?

Hash is a dish that traditionally consists of diced or chopped meat, potatoes, and vegetables all fried together in a skillet. It’s a versatile meal that allows you to use up ingredients you already have on hand. In this recipe, we’re using sweet potatoes for a nutrient-packed twist!

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes
Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

When are Sweet Potatoes in Season?

Sweet potatoes are typically harvested in the fall, making them a perfect ingredient for hearty autumn meals. However, they are available year-round in most grocery stores, so you can enjoy this Sweet Potato Hash anytime!

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Excellent for Meal Prep

This savory hash makes an excellent lunch, dinner, or meal prep option, especially when you’re craving something simple yet flavorful. Whether you’re cooking for two or meal-prepping for the week, this recipe is guaranteed to satisfy!

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Related Recipes

Slow Cooker Pot Roast

Harvest Pork Chops

Cabbage Soup

Classic Chili

Sweet-Potato-Hash-In-Jamies-Kitchen-Fall-Dinner-Ideas-Fall-Dinner-Recipes

Sweet Potato Hash

Loaded with tender sweet potatoes, savory chicken sausage, and nutrient-rich spinach, it’s the perfect choice for a cozy fall dinner.
Course Dinner, Lunch

Ingredients
  

  • 1 large sweet potato peeled and diced
  • ½ red onion peeled and diced
  • 11 oz package of chicken sausage
  • 2 cups baby spinach washed and chopped
  • 1 TBSP olive oil
  • 1 tsp garlic powder
  • Salt to taste

Instructions
 

  • Warm the olive oil in a skillet over medium heat.
  • Add the diced sweet potatoes and cook for about 3 minutes, stirring occasionally to avoid sticking.
  • Stir in the diced red onion, garlic powder, and salt. Cook for another 1-2 minutes until the onion softens.
  • Add the chicken sausage and continue cooking for about 2 minutes or until the vegetables are tender and the sausage is heated through.
  • Finally, stir in the chopped spinach and cook for 1 minute until the spinach wilts.
  • Serve warm and enjoy!

Video

@injamieskitchen

Insanely easy, colorful, and healthy dinner is the perfect way to start off the week. What do you think? Too much garlic? #easydinners #insanelyeasydinner #dinnerrecipes #quickdinneridea #healthydinneridea #traderjoesdinner

♬ original sound – In Jamie’s Kitchen
Keyword 30 min Meals Healthy, 30 minute gluten free meals, dinner for two, dinner for two healthy, easy skillet dinner, fall dinner ideas, fall dinner ideas healthy, healthy fall recipes dinner, Sweet Potato Hash Dinner, Under 30 mins

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Hey, it’s Jamie. Welcome to my kitchen. Think of me as your go-to gal for simple recipes and fun kitchen gadgets. Pour a drink, tie your apron, and relax while we create something delicious together.

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