Sweet Potato Hash

Sweet Potato Hash Recipe: A Hearty and Healthy 30-Minute Meal

Looking for a quick and healthy dinner idea that’s packed with flavor? This Sweet Potato Hash is a deliciously easy one-pan meal that’s ready in just 30 minutes. Loaded with tender sweet potatoes, savory chicken sausage, and nutrient-rich spinach, it’s the perfect choice for a cozy fall dinner. Plus, it’s gluten-free, high in protein, and great for meal prep.

Ingredients for Sweet Potato Hash

• 1 large sweet potato, peeled and diced
• ½ red onion, peeled and diced
• 11 oz package of chicken sausage
• 2 cups baby spinach, washed and chopped
• 1 TBSP olive oil
• 1 tsp garlic powder
• Salt to taste

Step-by-Step Instructions for Sweet Potato Hash

*printable recipe card is available at the bottom of this page

Step One: Warm the olive oil in a skillet over medium heat.

Step Two: Add the diced sweet potatoes and cook for about 3 minutes, stirring occasionally to avoid sticking.

Step Three: Stir in the diced red onion, garlic powder, and salt. Cook for another 1-2 minutes until the onion softens.

Step Four: Add the chicken sausage and continue cooking for about 2 minutes or until the vegetables are tender and the sausage is heated through.

Step Five: Finally, stir in the chopped spinach and cook for 1 minute until the spinach wilts.

Step Six: Serve warm and enjoy!

What is Hash?

Hash is a dish that traditionally consists of diced or chopped meat, potatoes, and vegetables all fried together in a skillet. It’s a versatile meal that allows you to use up ingredients you already have on hand. In this recipe, we’re using sweet potatoes for a nutrient-packed twist!

When are Sweet Potatoes in Season?

Sweet potatoes are typically harvested in the fall, making them a perfect ingredient for hearty autumn meals. However, they are available year-round in most grocery stores, so you can enjoy this Sweet Potato Hash anytime!

Excellent for Meal Prep

This savory hash makes an excellent lunch, dinner, or meal prep option, especially when you’re craving something simple yet flavorful. Whether you’re cooking for two or meal-prepping for the week, this recipe is guaranteed to satisfy!