Yogurt Parfait
The Back on Track Breakfast You’ll Love
There’s something refreshing about getting back on track with your nutrition—especially after a weekend of indulgence, a busy season, or just when you feel like your body needs a little extra love. One of my favorite ways to jumpstart my mornings (and keep them feeling easy and balanced) is with what I like to call my “Back on Track Breakfast.”
It’s not complicated. It’s not boring. It’s actually one of the most satisfying breakfasts you can throw together—an easy yogurt parfait packed with protein, fiber, and just enough sweetness to start your day right.
And if you love having options, I’ve got you covered—I’ll also share some of my other favorite back-on-track breakfast recipes like my Protein Overnight Oats, Very Berry Waffles, and Chocolate Chip Zucchini Bread!
Why This Yogurt Parfait is the Perfect Breakfast
First, let’s talk about the basics: this yogurt parfait combines Greek yogurt (hello, protein boost!), fresh berries (packed with fiber and antioxidants), granola (the perfect crunchy energy source), and a drizzle of honey (nature’s candy). Every layer adds something good for your body—and the best part? It takes less than five minutes to make.
Greek Yogurt: I personally love using Fage fat-free Greek yogurt because it’s high in protein, low in fat, and has a deliciously thick texture. But you can easily swap in whatever yogurt you prefer—just check the label if you’re watching for added sugars or trying to get a higher protein count.
Mixed Berries: Strawberries, blueberries, blackberries, raspberries—whatever you have on hand will work! Not only do berries add a burst of flavor and color, but they’re also loaded with fiber, which helps keep you full longer and supports digestive health.
Granola: I usually reach for a protein granola to add extra staying power to my parfaits, but any granola you love will work. Just be mindful of the sugar content if you’re really trying to keep things balanced.
Honey: A tiny drizzle of honey brings everything together. I especially love using local honey for its potential allergy-fighting benefits and natural antimicrobial properties.
How to Make It
*printable recipe card is available at the bottom of this page
Making a yogurt parfait is as easy as layering:
Step One: Layer it Up
Spoon half of your yogurt into a glass or bowl.
Step Two: Add crunch
Sprinkle a layer of granola over the yogurt.
Step Three: Berry goodness
Add a handful of your favorite fruit.
Step Four: Repeat
Add the remaining yogurt, then top with more granola and fruit.
Step Five: Finishing touch
Drizzle with a teaspoon of honey.
That’s it! In just a few minutes, you have a colorful, delicious, and seriously satisfying breakfast ready to go.
Customization Ideas
One of the reasons I love this recipe so much is because it’s incredibly easy to customize based on what you have on hand or what you’re craving:
- Nut Butter Swirl: Add a drizzle of almond or peanut butter between layers for extra richness and protein.
- Chocolate Twist: Sprinkle in a few cacao nibs or dark chocolate chips for a little treat without going overboard.
- Tropical Vibes: Use pineapple, mango, and coconut flakes for a fun, beachy flavor profile.
- Extra Protein: Stir a scoop of your favorite protein powder into the yogurt if you’re looking for a post-workout boost.
Other Favorite “Back on Track” Breakfasts
If you like the idea of having some grab-and-go or easy-prep breakfasts on hand to help you stick to your goals, here are a few more of my favorite recipes:
Protein Overnight Oats
These Protein Overnight Oats are a dream if you want something you can prepare the night before. They’re packed with oats for fiber, protein powder for a muscle-friendly boost, and a touch of sweetness that feels like dessert.
Very Berry Waffles
My Very Berry Waffles are another way to sneak more fruit into your morning! These are light, flavorful, and freezer-friendly, so you can pop them in the toaster anytime you need a quick, wholesome breakfast.
Chocolate Chip Zucchini Bread
Yes, you can have chocolate for breakfast—and still stay on track! My Chocolate Chip Zucchini Bread is moist, slightly sweet, and sneaks in a healthy serving of vegetables. (Trust me, nobody ever guesses there’s zucchini inside!)
Final Thoughts
Eating well doesn’t have to mean giving up flavor, variety, or satisfaction. This easy yogurt parfait is proof that simple ingredients can create something that feels a little indulgent while still supporting your nutrition goals.
Next time you feel like you need a reset, or you just want an effortless, delicious breakfast, whip up one of these parfaits—or try my other back-on-track favorites. Your future self will thank you. 💛
Yogurt Parfait
Ingredients
- 1 cup Greek yogurt I use Fage fat-free Greek yogurt, but you can use any yogurt you like! Regular yogurt is creamier but lower in protein, while flavored yogurts may have added sugar—so check the label.
- ½ cup granola I prefer protein granola, but any granola works! Just be mindful of added sugars.
- ½ cup mixed berries I love strawberries, blueberries, and blackberries, but you can use whatever fruit you like—bananas, raspberries, mango, or even diced apples.
- 1 teaspoon honey I like to use local honey when I can. Did you know it may help with seasonal allergies and has antimicrobial properties?
Instructions
- Layer it up: In a glass or bowl, add half of the yogurt.
- Add crunch: Sprinkle a layer of granola on top.
- Berry goodness: Add a handful of your favorite fruit.
- Repeat: Add the remaining yogurt, followed by more granola and fruit.
- Finishing touch: Drizzle with honey for natural sweetness.
Customization Ideas
- Nut Butter Swirl: Add a drizzle of almond or peanut butter for extra protein and flavor.
- Chocolate Twist: Sprinkle in some cacao nibs or dark chocolate chips for a treat.
- Tropical Vibes: Use pineapple, mango, and coconut flakes for a fresh twist.
- Extra Protein: Stir in a scoop of protein powder for an added boost.
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