Chicken Snack Wrap

How to Make Delicious and Healthy Chicken Snack Wraps at Home

The Chicken Snack Wrap from McDonald’s was an iconic menu item that many of us adored. However, when it was discontinued in 2016, fans were left searching for an alternative.

Fast forward to 2025, and while McDonald’s has announced its return, I’m still sticking with my favorite homemade version—a healthier and equally satisfying spin on this classic wrap. With a few simple swaps and a protein-packed twist, these chicken snack wraps are the perfect quick meal or snack for any time of day.

Why Make Your Own Chicken Snack Wraps?

Creating your own chicken snack wraps at home comes with a lot of benefits. Not only can you control the ingredients, but you can also customize them to fit your dietary preferences. My version of the chicken snack wrap is:

• Lower in carbs thanks to a low-carb tortilla.
• Higher in protein with a cottage cheese ranch dressing that’s both creamy and flavorful.
• Packed with veggies like crisp lettuce and juicy tomatoes for added nutrition.
• Cheese-free because, honestly, I don’t miss it at all (but you can add cheese if it’s your thing).

If you loved the original McDonald’s chicken snack wrap, this recipe will bring back all the nostalgia with a healthier twist. Let’s dive into how to make them!

Ingredients for Healthy Chicken Snack Wraps

Here’s what you’ll need to recreate these delicious wraps at home:

• Cooked chicken strips: You can use grilled, baked, or air-fried chicken. For convenience, pre-cooked rotisserie chicken works well too.
• Low-carb tortillas: These keep the wraps lighter and lower in carbs.
• Lettuce: Romaine or iceberg lettuce adds crunch.
• Tomatoes: Diced or sliced for freshness.
• Cottage cheese ranch dressing: A creamy, high-protein alternative to traditional ranch.
• Optional toppings: Feel free to add avocado, pickles, or even shredded carrots for extra flavor and texture.

How to Make Cottage Cheese Ranch Dressing

The secret to my healthy chicken snack wraps is the cottage cheese ranch dressing. It’s creamy, tangy, and loaded with protein.

Step-by-Step Instructions for Assembling Chicken Snack Wraps

*printable recipe card is available at the bottom of this page

Step One: Prepare your Chicken

Cook frozen chicken tenders in the air fryer.  Look for tenders that offer higher protein and lower carbs.

Step Two: Warm the Tortillas

While the air fryer is still warm from cooking the chicken, warm the tortillas for a few minutes. This makes them pliable and easier to fold.

Step Three: Assemble the Wrap

Lay the tortilla flat and spread 1-2 tablespoons of cottage cheese ranch dressing down the center. Add a layer of lettuce, followed by tomato slices and chicken strips.

Step Four: Wrap it Up

Fold the sides of the tortilla inward, then roll it up tightly from the bottom. Secure with a toothpick if needed.

Step Five: Serve and Enjoy

These wraps are best enjoyed fresh but can also be prepped ahead for a quick grab-and-go meal.

Customizing Your Chicken Snack Wraps

One of the best things about making chicken snack wraps at home is how easy it is to customize them. Here are a few ideas:

• Add cheese: If you’re a cheese lover, shredded cheddar or a slice of Swiss would be great additions.
• Spice it up: Add a drizzle of hot sauce or sprinkle on some chili flakes for a spicy kick.
• Go gluten-free: Swap the low-carb tortillas for gluten-free wraps or large lettuce leaves.
• Try different proteins: Swap chicken for turkey, shrimp, or even crispy tofu for a vegetarian option.

Why These Homemade Chicken Snack Wraps Are a Winner

McDonald’s may have made the chicken snack wrap famous, but this homemade version takes it to the next level. By swapping out processed ingredients for fresh, wholesome ones, you’re left with a snack or meal that’s both delicious and nutritious. Here’s why you’ll love them:

• Quick and easy: Perfect for busy weeknights or meal prep.
• Family-friendly: Kids and adults alike will enjoy these wraps.
• Portable: Great for lunches, road trips, or picnics.

FAQs About Chicken Snack Wraps

1. Can I make these wraps ahead of time? Yes! If you’re meal prepping, assemble the wraps without the dressing and store them in an airtight container in the fridge. Add the cottage cheese ranch right before eating to keep them from getting soggy.

2. What’s the best way to reheat chicken snack wraps? Wrap them in foil and heat in a 350°F oven for 10-15 minutes or warm them in a skillet over medium heat.

3. Can I freeze chicken snack wraps? While the wraps themselves freeze well, the fresh veggies don’t. If freezing, leave out the lettuce and tomatoes and add them fresh when you’re ready to eat.